Nutrition Value

Prep time: 15 minutes

Freezing time: 60 minutes

Number of servings: 8

Nutrition Value 1

Kcal 182

Protein 2.3g

Carbs 19.8g

Fat 8.75g

After Halloween, there is always an abundance of pumpkins that end up going to waste, so we’ve created the perfect recipe to use them up! This tasty no-bake recipe can last up to 2 months in the freezer, so you can make in batches and enjoy through the winter.

With just 15 minutes of preparation time, it’s the perfect easy snack, try this No-bake Pumpkin Tart recipe and let us know what you think!

Pumpkin Tart Ingredients

For the crust:

120g Super Berry Overnight Oats

2 tablespoon maple syrup

2 tablespoon tahini

100g pumpkin purée

For the filling:

1 1/2 cup pumpkin puree

1/2 cup full fat coconut cream

3/4 cup Medjool dates, pitted

1 teaspoons cinnamon

For the glaze:

2 tablespoons vegan butter, room temperature

1 tablespoons tahini

1 teaspoon maple syrup

Pumpkin Tart Method

1. Line a standard muffin tin with 6 parchment cups and set aside.


2. In a bowl, combine the oats, maple syrup, tahini, and pumpkin together. Mix until the dough sticks together when pinched between your fingers.


3. Scoop the dough by heaping tablespoons into the muffin tin cups and use your fingers to press down and form a crust for each cup.


4. Place the pan in the fridge to set while you prepare the filling.


5. To prepare the filling, blend together the pumpkin puree, full fat coconut milk, dates, and pumpkin spice until thoroughly combined. Divide mixture evenly amongst muffin/cupcake cups.


6. For the glaze, mix the butter with the tahini and maple syrup and spoon the batter evenly into the cups. Smooth the tops, then place in the freezer to set completely for about one hour.


7. Remove the parchment cups while the pumpkin tarts are still frozen. They will get softer as they come to room temperature. Leftovers can be stored in an airtight container in the freezer for up to 2 months.

What a great way of making sure no pumpkin gets wasted. Give it a try and let us know what you think. Will you try different toppings? Any recipe adaptations? Let us know when you #ExploreSomethingNew