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Pea & Pistachio Smash | Unflavoured Protein Powder Recipe

Here's a simple unflavoured protein powder recipe to add to your recipe roster. This pea & pistachio smash recipe is perfect for summer, keeping you cool in the kitchen and levelling up your favourite snacks.

Ingredients for protein smash

  • 1 scoop Unflavoured Whey Protein

  • 3 cups frozen peas

  • 1 cup natural Greek yoghurt

  • 1 garlic clove, roughly chopped

  • The zest of 1 lemon

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • 1-3 teaspoons extra-virgin olive oil

  • Dried chilli, chives

  • Chopped pistachios

What to serve your protein smash with

Crackers or Toast

How to make Pea & Pistachio Protein Smash

  1. Add frozen peas to boiling water and cook for a minute.

  2. Drain the peas and rinse with cold water. Add yoghurt, garlic, protein powder, lemon, olive oil, salt and pepper and process until smooth in a food processor (adding extra olive oil as needed to reach your desired consistency)

  3. Top with chilli flakes, chives and crushed pistachios and olives oil.

  4. Serve with crackers or on toast.

Making your own version of this pea & pistachio protein smash? Make sure you take pictures and share them with us on social media @Nutristrength #Nutristrength to be featured on our profile.