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Low Carb Protein Bread

Prep time: 5 minutes

Cooking time: 30 minutes

Number of servings: 10 slices

Nutrition Value 1 slice

Kcal 195

Protein 15g

Carbs 1.8g

Fat 14.2g

Shop-bought bread is often full of ingredients you wouldn’t expect, such as preservatives, emulsifiers and treatment agents. For that reason – and the amazing taste and smell of freshly baked bread! – it’s always better to make your own.

Made with almond flour and sesame flour, this high-protein bread recipe is also low in carbohydrates (at just 1.5g a slice!) and wheat free making it a great option for keto and gluten free diets. Some homemade breads don’t have the stability of shop-bought but this recipe holds up in sandwiches, in the toaster and works with a range of toppings.

Low Carb Protein Bread Ingredients

2 scoop Whey Protein Isolate Unflavoured
150g almond flour
100g sesame flour
1 tbsp xanthan gum*
2 tsp baking powder
1/2 tsp salt
250ml warm water
50g butter, room temperature

*Xanthan gum is a binding agent that stops the bread from crumbling, this means it slices like traditional white bread. It can be found in most supermarkets and health food shops in the free from homebaking aisle.


Protein Bread Method

  1. In a mixing bowl, whisk together the dry ingredients.

  2. Add the butter and warm water, then mix until you get a thick batter.

  3. Pour into a loaf tin lined with parchment paper.

  4. Bake at 190°C for 25 minutes.

  5. Slice into slices and spread with some butter or peanut butter! Get creative!


There you go, no fancy bread maker needed, no long ingredient lists and just five steps. The easiest, tastiest protein bread recipe around!

Give it a go, #ExploreSomethingNew and let us know on Instagram, Facebook and Twitter how you top yours.