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Cinnamon Roll Mug Cake

Prep time: 5 minutes

Cooking time: 7 minutes

Number of servings: 1

Nutrition Value 1

Kcal 368

Protein 34g

Carbs 5g

Fat 20g

When it’s cold and dark outside, nothing is better than and more warming for the soul than cake! But who has the time or energy to make a whole cake just for themselves?

This tasty mug cake is so quick and easy to make, it’s the perfect winter warmer. Flavoured with our delicious, limited edition Pea Protein Chai Spices flavour, and cinnamon, it’s the perfect homage to a gooey cinnamon roll.

Give it a go, it just takes a few minutes!

Mug Cake Ingredients

1tbsp Pea Protein Chai Spices Flavour

3tbsp almond flour

1tbsp coconut flour

1tsp baking powder

1/2tsp cinnamon

1 large egg

3tbsp almond milk

1tsp butter/coconut

1tsp natural sweetener

Cinnamon swirl

1tbsp butter

1tsp cinnamon

1tsp natural sweetener


1 tsp coconut cream

1tsp maple syrup

Mug Cake Method

  1. In a microwave-safe mug, add all the cake ingredients. Mix batter until smooth.

  2. In a small bowl, mix the glaze ingredients. Use about half the glaze mixture and drop it onto your batter. Then take a knife or toothpick to swirl the glaze in the mixture.

  3. Pop the cake batter into the microwave for 1 – 1 ½ minutes. Your mixture should rise nicely and pull away from the sides of your mug. Remove from microwave and set aside.

  4. Put your icing mixture into a small bowl and microwave for about 15-20 seconds.

  5. Use a knife to loosen your cake from the sides of your mug or ramekin. Flip onto a plate.

  6. Spread the remaining cinnamon swirl over the top of the cake. Take icing and pour over the cake. Sprinkle with roasted cinnamon nuts. Enjoy!

Whether you eat yours straight from the mug or make an Instagram-worthy plated dessert, we’d love to see the photos of your creations. Share them with us with #ExploreSomethingNew.