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Protein Pasta Salad

During the summer you'll want to avoid turning on your oven and warming up your already hot house. This classic summer recipe will be a hit with all the family. Although the method is simplistic, the flavours certainly aren't! Get stuck in to this Pea Protein Pasta Salad.


  • 250g dried fusilli pasta

  • 1/2 cup olives

  • 1 cup cherry tomatoes

  • 60g Feta cheese

  • 2 handfuls rocket leaves

Sauce Ingredients

  • 1 scoop Nutristrength Unflavoured Pea Protein

  • 2 handfuls spinach

  • 1/4 cup fresh basil

  • 1 ripe avocados

  • 2 tbsp olive oil

  • 1 squeezed lime

  • 2 garlic cloves

  • 1/2 cup water

  • Salt & pepper for seasoning


  • Bring a large pot of salted water to a boil. Cook the pasta according to the instructions.

  • While the pasta cooks, make the sauce:

    • In a food processor, combine the protein powder, garlic, basil, spinach, lime juice, oil, avocado, and water and process until smooth, stopping to scrape down the bowl as needed.

    • If the sauce is too thick, add a bit more oil

  • Season with salt and pepper to taste

  • Drain the pasta

  • Add the cherry tomatoes, rocket, feta cheese, olives

  • Mix with the avocado sauce and stir until combined

Tag us in your pictures of your Pea Protein Pasta Salad on socials @Nutristrength for a chance to be featured on our profile