Nutritional value

Prep time: 15 minutes

Chill time: 1 hour

Number of servings: 4

Nutrition Value 1

Kcal 260

Protein 15.3g

Carbs 15.3g

Fat 15.5g

Healthy desserts are hard to come by, especially ones that are free from dairy, so this Peanut Butter Protein Mousse recipe is perfect for those trying to achieve their fitness goals! Give it a try here.

Protein Mousse Ingredients

½ scoop Pea Protein Chai Spices Flavoured or Pea Protein Mixed Strawberry

170g Silken Tofu firm, drained

1 small banana (or ½ cup cream cheese)

3tbsp maple syrup

100g smooth peanut butter

3tbsp peanut butter

200ml aquafaba (chickpea water)

1tsp lemon juice

Protein Mousse Method

1. Add the protein powder, tofu, banana, peanut butter and maple syrup into a blender and blend until smooth and creamy. Put the mixture into the fridge.


2. With a mixer, whip the aquafaba (the chickpea water) until the mixture forms stiff peaks. This will take at least 6-8 minutes. Add the lemon juice and, after about 5 minutes, and whip again.


3. Fold the chilled mixture from step 1 into the whipped aquafaba. Then spoon the mousse into 2 large or 3 small jars and chill for at least 1 hour or, preferably, overnight.


4. Decorate with fruits, chocolate chips or other sweet treats! Enjoy!

 How tasty is that?! Give the recipe a go and let us how what you think when you #ExploreSomethingNew.