How to be healthy this New Year

You don’t need a New You this New Year. Last year’s version was pretty amazing. Instead, let’s go for an even happier, healthier you.

What are your goals this year? What do you want to achieve?

Whether it’s to do more home cooking, exercise outside more or just eat more fresh veg, we’re here to help!

Start with healthy New Year’s resolutions

Not all healthy New Year’s resolutions are destined to fail. The New Year should be a time to reflect on everything you’ve learned and achieved in the past year and use those successes and learnings to kickstart the year ahead.

So, if you tried cooking more regularly last year but are in need of some inspiration, why not try a new meal plan? The Nutristrength Protein Cookbook is full of tasty protein recipes to give you enough inspiration for the whole year.

Veganuary

Whether you’re trying to be more environmentally conscious or want to give veganism a go for health reasons, Veganuary is a great way of getting more fruit and vegetables into your diet. It doesn’t matter if you’re trying to make the switch for good or just want to be a bit healthier for the month following Christmas, going vegan is easier than you think!

If you’ve not tried a vegan diet before it can be a little daunting trying to think up meals for the week, that’s why we created the Kickstart Vegan Meal Plan. With seven vegan breakfast, lunch, dinner, snack and puddings recipes, it’ll have you covered for the week then you can mix and match depending on what worked best for you.

Nutristrength Pea Protein is a vegan protein that can be added to savoury and sweet recipes for that added protein boost. Use it to thicken up smoothies or as a porridge topping, it is easy to add to your regular routine.

                          Download

Explore something new

One great way of getting healthy this New Year is to keep up the motivation with a new protein flavour.

Whether you want to try all the flavours in our vegan Pea Protein, Goat and Sheep Protein or Whey Protein Isolate ranges with the Nutristrength Taster Box, or have your favourite range and want to use the sachets for easy cooking or when you go and catch that winter sun, there’s an option for everyone.

All of our protein ranges are completely natural with no artificial colours or flavourings, so you know exactly what you’re putting into your body and can keep those New Year goals on track.

Healthy Protein Recipes

Make 2019 your healthiest and best yet with some new protein recipes. From easy smoothies that keep you full until lunch to gluten-free snacks, our protein helps support a whole range of dietary goals and needs.