By now, we should all know that a high-protein diet works wonders when paired with consistent exercise, but do we know what goes into those pre- and post-workout protein shakes and powders and how they’re actually made? 

Pea protein, or pea protein isolate, is made by isolating proteins from ground yellow peas to form a beige powder. It is the up-and-coming popular plant-based protein used by vegans, vegetarians, or people with allergies to meet their protein intake by adding it to smoothies, food, and drinks, along with a healthy diet and lifestyle.