This is a brand new one for you all! You should definitely bookmark this for that 'away in the islands feel...under a palm tree, laying down with the sun warming your skin'. Top tip from Chef Szabina, pop all the ingredients...

How about we spice up breakfast times with Szabina's Chocolate Spiced Breakfast Granola. Some mornings we need a big more of a push, something that will really set you up for a great day! Try this Granola this weekend and...

Szabina recently teamed up with Coconut Merchant to bring you another delicious, easy to make recipe.  In this blog post she lists how to make these coconut jam balls which are really quick and simple to make.Ingredients:50g Coconut Merchant Coconut Flour1...

Let's take it back to the comforts of the indoors; something warm and delightful, best served alongside a freshly brewed cup of tea. Banana Bread is such a classic and we take this classic and add our own spin using...

Hello everyone! Szabina has been busy preparing more delicious recipes for you guys to enjoy at home! We recently had our stand at the Be:Fit event in Angel this past weekend and a lot of you who came by to...

Hello! How about we try something new? Let’s talk about food exploration. The perfect picnic with the perfect spread. There is nothing I love more than to just sit amongst good company or even by myself with food that hits you...

If you attended The Allergy & Free From Show at the beginning of this month you would have more than likely come by to our stand, how could you not? Haha. This recipe was a favourite from the show which...

Are you getting tired with the same old protein bars you purchase? Time for a change?Quinoa Protein Bites from Szabina, sounds intriguing.Follow us on Instagram, Twitter and Facebook @nutristrengthIngredients100g soft figs 80g puffed quinoaZest of 1 lemon2 tbsp almond butter25g...

Dive into the Christmas spirit with this Pumpkin Pie winter warmer.If you were lucky enough to come to Food Matters Live, you would have seen our lovely chef, Szabina. If you were extra lucky, then you would have tasted her...

Have leftover protein Hot Cross Buns? Throw them in this recipe!Ingredients 6 Salted Caramel Hot Cross Buns (from the previous recipes) 3 eggs, yolks only 1 tbsp cornflour 2 tbsp coconut sugar 1 tsp vanilla essence 400ml plant milk How...

Who doesn't love a chocolate-covered strawberry? These are guaranteed to make someone smile any time of the year, especially during the season of love. Perfect for your galentines guests or gifting to your loved one. Why not gift them the...

Nutrition value Prep time: 10 minutesNumber of servings: 12Nutrition Value 1Kcal 99.9Protein 5gCarbs 6.25Fat 5g If you’re looking for a quick, easy recipe to aid your workouts, look no further than our newest and most favourite protein energy balls recipe!Peanut butter...

Prep time: 10 minutesFreezing time: 15 minutesNumber of servings: 8-10Nutrition Value 1Kcal 175 kcalProtein 7.7gCarbs 4.2gFat 13gIf you’re like us and still have some Easter eggs leftover, hidden in the back of the cupboard, we have the perfect use for...

Nutrition Value:Prep time: 10 minutesFreezing time: 15 minutesNumber of servings: 8Nutrition Value 1Kcal 171kcalProtein 7gCarbs 2gFat 15gValentine's Day might not be everyone's favourite "holiday" but, if you ask us, it is the perfect excuse to make super delicious food - for...

Prep time: 20 minutesCooking time: 2-3 hours (fridge)Number of servings: 14Nutrition Value 1Kcal 157Protein 7.6gCarbs 8.3gFat 8.5gSometimes protein bars just don’t quite cut it. When you need something just a bit more decadent, we have this tasty Chocolate and Pistachio...

Prep time: 10 minutesNumber of servings: 2Nutrition Value 1Kcal 136Protein 15gCarbs 15gFat 1gStart your day right with this tasty smoothie recipe. Full of nutritious ingredients it has everything you need to fuel your adventures and, with 15g protein per serving,...

Prep time: 10 minutesNumber of servings: 2Nutrition Value 1 Kcal 199Protein 14gCarbs 30gFat 3gThere are a lot of people out there claiming that certain ingredients and recipes can protect you from getting viruses and colds; this is simply not true. There...

Prep time: 10 minutesCooking time: 3 minutesNumber of servings: 1Nutrition Value 1Kcal 525Protein 40gCarbs 36gFat 23g Winter may be dark and cold, and just a little bit more difficult in the mornings but it does make the perfect setting for a...

Prep time: 10 minutesCooking time: 2 hours (including freezing time)Number of servings: 6 barsNutrition Value 1 servingKcal 270Protein 6.3gCarbs 31gFat 13.6gWhile there may be hundred of protein bars to choose from on supermarket shelves, have you ever looked at the...

Is there anything you miss on a plant-based diet? Nothing? Not even cheese?What about cheesecake?We thought so. Cheesecake is our nemesis here at Nutristrength HQ, so we decided to make an inclusive version of our favourite dessert – the vegan...

Protein powder recipes don’t have to be all smoothies and bars, there are so many ways of using unflavoured protein powder in every day savoury recipes.With #NationalCurryWeek fast approaching, we thought it only right to share this Cauliflower Vegan Curry...

When it gets to mid-morning, what snack are you reaching for? Avoid the temptation of the office biscuit jar with this amazingly-simple protein balls recipe!Most protein balls and protein bars contain dates, which are great for nutrition but not so...

Whoever you have coming round for Easter, our vegan and non-vegan protein hot cross bun recipes will have you sorted.Both are equally delicious and look amazing on your Easter table.Non-vegan Ingredients170g almond flour30g coconut flour1 scoop Pea Protein Classic Vanilla3tbsp...

How cute are these raw Christmas pudding balls! With a choice of Pea Protein or Whey Protein Isolate, you can make them vegan or non-vegan, it’s completely up to you! A tasty mix of fruits, festive spices and gluten-free flour,...

Want to make Christmas cookies that your vegan, gluten-free and vegetarian friends can all enjoy this Christmas? Want a recipe that doesn’t involve getting your oven dirty? This recipe has it all! Make our raw vegan Christmas Jam Cookies that...

When you think of vegan food, you may think of colourful salads and breakfast bowls, but what actually is the most popular vegan food?As a lifestyle nutrition brand, we’ve loved seeing the popularity of our vegan products, particularly vegan-friendly pea...

Cinnamon rolls are delicious. That’s a fact. But when you add peanut butter they become something magical!Our latest recipe merges three of our favourite things – cinnamon rolls, peanut butter and, of course, Pea Protein! Add that to a recipe...

We've teamed up with Vita Coco to bring you this brilliant, vegan, ice cream float to help you keep cool as temperatures rise this summer.  Make sure you follow Nutristrength and the lovely people at Vita Coco on social media...

With summer temperatures starting to rise, why not try some of these delicious summer ice pops?  They're quick and easy to make, naturally sweetened and loaded with high-quality protein! This recipe tells you how to make 6 ice pops, 2...

Double Rich Chocolate Protein Cookies, need I say anymore? This is one for the whole family to enjoy. You can dip this in an ice cold glass of milk or in a hot freshly brewed tea. Simply put, these are...

This recipe is perfect for New Years Eve - if we do say so ourselves!Ingredients for the orange and almond trifle 3tbsp Pea Protein Classic Vanilla 3tbsp Almond Butter 2tbsp butter 1/2 ground almonds 3tbsp date syrup/or maple syrup 1...

Holy crepe! No more boring protein snacks. This simple recipe really does taste as good as it looks. There's only one way to find out - try it for yourself!Ingredients 1 scoop Pea Protein Classic Vanilla 60g oat flour (or...

This one is for all the iced coffee lovers. We're pleased to allow you to put your protein passion into this classic drink. We made #Proffee before it blew up on TikTok, just saying!Ingredients: 1 scoop Whey Protein Classic Vanilla...

Nutritional valuePrep time: 5 minutesCooking time: 15-20 minutesServing 10Serving size 1Calories 152kcal*Protein 5gCarbs 4.7gFat 13g*All calorie and macro calculations are estimates and will vary depending on portion size and ingredients used.This oat free granola recipe is perfect if you’re looking...

Nutrition Value:Prep time: 20 minutesFreezing time: 60 minutesNumber of servings: 14Nutrition Value 1Kcal 271kcalProtein 9.6gCarbs 7.9gFat 21gHave you ever tried halva? It’s really similar to fudge but made with tahini as the base. It doesn’t use many ingredients but it...

Prep time: 10 minutesNumber of servings: 1Nutrition Value 1Kcal 415Protein 41gCarbs 51gFat 5.9gWe’re big fans of dessert. So much so, we’ve come up with an ingeniously acceptable way of having dessert for breakfast – introducing the lemon meringue pie smoothie!This...

Prep time: 10 minutesCooking time: 25-30 minutesNumber of servings: 8Nutrition Value 1 barKcal 196Protein 9.5gCarbs 12.8gFat 11gProtein bars are a great way of keeping a handle on your snacking habits. Whether you're out running errands or at home and keep...

Prep time: 10 minutesCooking time: 15 minutesNumber of servings: 1Nutrition Value 1Kcal 170Protein 17gCarbs 6gFat 8g Nothing is more satisfying for lunch during the winter than a nice warming bowl of homemade soup. This vegan recipe uses pea protein for a...

Raw Cake is one of our favourite kinds of protein recipes to make. It’s easy, tasty and you don’t need an oven to make this great and filling snack. All of these reasons made it the perfect choice for Wanderlust...

We’re always on the lookout for quick and easy snack bowls that are tasty and nutritious, and this latest recipe ticks all the boxes. Maca is packed full of vitamins, so it’s no wonder it’s a great addition to many...

Who doesn’t love overnight oats?! They’re easy to prepare, you can make a mix of flavours and toppings so you’re never bored and they’re so tasty! Here we have not one, not two, not even three or four but five...

These Vegan Vanilla Slices are just what you need on a dull, gloomy January day! They look and taste like Millionaire’s Shortbread but with a lot less guilt!A perfect mid-morning snack or treat before a long run, give them a...

There’s nothing worse than skipping breakfast but if you’re not keen on a smoothie or have anything to grab and go it can feel like the only option. Not anymore! These Blueberry Oatmeal Protein Muffins are as satisfying as they...

Doughnuts are the sweet treat everyone deserves to enjoy. This doughnut recipe is not only gluten-free and vegan-friendly but, with the added pea protein, it can keep you full until tea time!You also won’t believe how easy it is to...

I love sweet potato! And these protein-packed flatbread…Wow! They are my new favourite thing. It is very easy to make! You will never guess this sweet potato flatbread recipe contains no gluten or yeast, eggs, diary. I’m so excited to...